这一期受大通邀请，来到京东总部的户外直播间录制——也是「跑过留声」频道的首次串台合作。在这次深度对谈中，我和大通一起回顾了各自十年来的跑步旅程：从他跨界转型、从HR走入销售前线，到我因抵御眼疾剧痛而开始奔跑，跑步早已不止是一项运动，而是彻底改变了我们身体状态与人生轨迹的重要力量。我们也分享了不少亲测有效、适合新手的入门经验和心理建议：跑步是怎样一步步改变心态、提升专注、治愈情绪的？当坚持成为习惯，又会带来怎样意想不到的回报？如果你已经是一位跑步老鸟，这期播客或许会带来熟悉又真切的共鸣；如果你正有尝试跑步的想法，或刚刚踏上跑途，希望这次对话能带给你关于“跑步的意义”一个全新的视角。🎤主播：大Tim （小红书 @大Tim一起跑 ）🎙️嘉宾：大通（小红书 @大通的户外生活 ）00:00:29 第一次播客串台：从自行车到播客的跨界“行业黑话”00:10:25 职场与马拉松的相似之处：稳住节奏，不盲目攀比00:20:25 运动的快乐与参加运动社群的关系00:31:14 从短距离到长距离：看似顺理成章的越野跑进阶之路00:40:23 中年危机、濒临抑郁、跑步带来和解的经历00:50:41 如何避免盲目训练受伤，首先了解自己现在啥样和想要成为啥样01:00:37 让运动融入生活，也许就变成了一种生活的态度
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