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在这一期的播客中，我们深入探讨了中医的阴阳学说，特别是阴阳的偏盛和偏衰对健康的影响。阳偏盛表现为实热症，特征包括发热、口干等；而阴偏盛则表现为实寒症，如怕冷、面色苍白。我们还讨论了阳虚和阴虚的不同表现，以及如何辨别虚寒与实寒、虚热与实热的症状。通过这些探讨，帮助大家更好地理解自己的身体状况，及时发现健康问题。00:02:05:阴阳偏衰与虚寒实热：认识身体寒热病症的新视角00:04:06:认识阴阳偏盛偏衰：实热、实寒、虚寒、虚热病症辨析
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