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在本期播客中，我们深入探讨了中医肾系统对生长发育和生殖功能的重要影响。通过分析古代理论，了解女子以七为周期、男子以八为周期的生理变化，揭示了肾中精气的盛衰如何影响身体健康。我们讨论了肾阴虚和肾精虚在儿童和成人身上表现出的不同症状，以及如何通过饮食和中医药物进行调补。希望大家能够从中获得启发，关注自身健康。00:02:04:从二十八到六十四：肾中精气盛衰与身体变化的年龄曲线图00:04:04:中医视角下的肾阴虚与肾精虚：小孩儿和成人的表现与调补方法00:06:05:肾经虚的表现与调补方法——生长发育、性功能和衰老的中医智慧
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