本期播客深入探讨了中医基础理论中精、气、血、精液和神等基本概念，阐释了肾藏精的多重含义及其在人体中的作用。节目中讨论了先天与后天之精的关系，强调了它们在生理活动中的重要性。通过分析气的生成、分类及其在各脏腑间的运动，节目揭示了气机失调对健康的影响以及中医如何利用气机调理身体。此外，播客还探讨了中医用药的时机选择与天然规律的关系，带领听众更好地理解中医养生的深奥之处。00:02:04:精和气：中医中的要素解读，先天与后天之精的区别与作用00:04:04:精气神：揭秘中医中的人体精气到底有多少种层次？00:06:05:中医养生：炼精化气、炼气化神的步骤和气的来源与分类00:08:05:人体气机的升降与健康：调畅气机的重要性00:10:07:中医理论中气机的平衡与疾病治疗：升提、降气的作用及其时间选择00:12:09:中医理论中的气机失调与治疗：从气滞到气虚的辨析00:14:10:中医理论中的气、血、精、神和脏腑气机：生理、病理和临床应用
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