在本期播客中，我们深入探讨了中医基础理论中的“气”概念，包括元气与丹田气的区别，以及如何通过呼吸锻炼提升身体内部的气。节目中还分析了整理房间与心理健康的关系，以及中西医对免疫调节的不同方法。例如，中医如何利用特定药物增强免疫力，同时解释了盗汗与潮热的病理机制。通过这一系列讨论，帮助听众更好地理解中医理论与实践之间的联系。00:02:05 从垃圾到宝物:一次小小的旧物整理，可能带来的收获与感悟!00:04:06 中西医调节免疫的思路有何不同?在慢性呼吸系统疾病中的应用比较分析00:06:08 银气与卫气，中医调理阴阳的特殊药物，失眠治疗的秘密!00:08:08 中医治失眠:如何利用半夏和夏枯草等药物引导阳气入阴分?00:10:09 中医理论中的阴阳消长与潮热盗汗的时间特点00:12:09 医学之气与哲学之气:探讨气的物质性、功能性和实用性。00:14:12 中医里的气:哲学还是实际存在?探秘中医气的运动与人体健康00:16:16 网上购物的十大技巧，让你成为购物狂人的必备攻略!
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