🐬主持人：The DoDo Men 嘟嘟人 Ian & Eric 本集重點： ⛺ 本週小 KB ⛺ 無論是外界或自己給的，壓力是成長的養分！ ⛺ 近期最讓 Ian 備感壓力的事情 ⛺ 該如何適度拿捏壓力之間的平衡點？ ⛺ 語言、環境都不熟，剛來美國天天壓力爆表？ ⛺ 大學反而是 Eric 壓力最大的求學階段 ⛺ Ian 的壓力源通常來自於社交場合? ⛺ 到現在都還夢到主管，遇到壓力時你可以試著寫下來 ⛺ 壓力大到破表，原來恐慌發作是這種感覺 ⛺ 冥想、運動，都是有效緩解當下壓力的方法！ 🏃The DoDo Men - 嘟嘟人 YouTube｜https://www.youtube.com/@TheDoDoMen Instagram｜https://instagram.com/thedodomen Facebook｜https://www.facebook.com/TheDoDoMen Discord | https://discord.gg/QYpaHq5nAB 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn
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