这一期播客，我请来了“魔都野生代言人”自媒体人 G 僧东。同为沪上90后的内容老兵，我们会唠唠自媒体这行的酸甜辣，从被 AI 抢饭碗的焦虑到创作的中年危机。所以这期没有假笑营业，只有用十多年经验换来的KOL转型阵痛期的生存报告，以及2025自媒体防崩指南。02:00 早期视频中融入了几句方言，意外解锁流量密码05:17 出名之后体会到了隐私困扰：在地铁、机场遭遇贴脸偷拍、被邻居追进电梯10:25 用AI五分钟就能产出内容，专业团队反而干不过手机直拍14:40 吃香蕉的名场面是临时起意，各区拟人化诀窍分享22:00 内容创作者的emo，数据越稳越焦虑，过年休假反而心慌34:41 用DeepSeek改稿，用AI克隆风格口吻，知识型博主成重灾区43:48 试水微综艺+YouTube式长视频，要打破国内"三分钟完播率"魔咒！54:07 自媒体人的日常：时间被iPhone日历精准切割，放空全靠春节假期，日本香港旅行=换个地方改稿子01:04:33 所有KOL都是"人形生产资料"，大家都是流量的打工人！评论区留下你的观点，抽送1名幸运听众赠送啵啵鸡1只。
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