若是把人生想像成一場馬拉松，我們不可能全程用跑百米的能量衝刺，我們該提醒自己懂的配速、懂的休息， 因為休息不只是為了要走更長遠的路，而且還是用更好的姿態與方法來走。 - 《好好休息》為《哇賽心理學》蔡宇哲心理學博士與蔡佳璇臨床心理師為了現代認真工作、努力生活的我們所撰寫，講述什麼是錯誤的休息、以及提醒我們工作與休息的平衡。 - 本集邀請蔡宇哲博士與我們對談，他將仔細描述「害怕休息」的心態、睡眠的迷思，如何擺脫情緒勞動，讓自己好好休息。 . 來賓｜蔡宇哲（哇賽心理學創辦人） 主持｜林子榆（誠品職人） . ▍ 邊聽邊讀 《好好休息》 https://eslite.me/5safu2 –-- 迷誠品網站｜https://meet.eslite.com/ 迷誠品YouTube｜https://www.youtube.com/channel/UCyBWpXCsYqhbY1cDBwqUrHw 誠品人FB｜https://www.facebook.com/eslite.member/ 誠品IG｜https://www.instagram.com/eslite_global/ -- Hosting provided by SoundOn
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