奧運期間，你是否會隨著運動員場上的表現而感到緊張呢？ 因為對結果有期待，所以我們會緊張，會感到壓力。 - 生活中常感受到各式各樣的壓力，有旁人施加的，也有自己給予的，壓力能讓我們得到出乎意料的好結果，但也可能讓我們表現大失常， - 本集邀請曾奪得奧運銅牌的空手道好手 @文姿云 來和我們聊抗壓性的練習，聊她對壓力的經驗、身為職業選手的壓力，還有談轉念，試著享受當下的挑戰。 . 來賓｜文姿云（東京奧運空手道銅牌得主） 主持｜林子榆（誠品職人） . ▍ 邊聽邊讀 《分開之前, 先學會道別》 https://eslite.me/683ce6 –-- 迷誠品網站｜https://meet.eslite.com/ 迷誠品YouTube｜https://www.youtube.com/channel/UCyBWpXCsYqhbY1cDBwqUrHw 誠品人FB｜https://www.facebook.com/eslite.member/ 誠品IG｜https://www.instagram.com/eslite_global/ -- Hosting provided by SoundOn
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