出國免稅購物不再手忙腳亂！上長榮航空EVA Sky Shop免稅預購網，登機前15天至24小時皆可下單，空服員機上為您親送超便利。即日起至10/31，單筆消費優惠二選一：(1) 滿1萬享77折(2) 輸入DFS20享3件8折EVA Sky Shop讓你輕鬆購！ https://fstry.pse.is/83qh35 —— 以上為 Firstory Podcast 廣告 —— 快速複習一下這集的主題句 ＆ 單字： 💡 我的生活一成不變 My life is in a rut./ stuck in a rut. I feel stuck in a rut/slump. *rut-a narrow, deep mark made by a wheel 車子在軟土上留下的凹痕 -slump 補充學習 有動力/ 沒動力 motivated/ unmotivated - I feel motivated/ unmotivated. -motivation -going through the motions (ep. No. 162) -routine 惡性循環 negative cycle - break the negative cycle 情境對話 Erskine：我覺得我的生活一成不變。沒有動力前進。 I feel my life is stuck in a rut. And I got no motivation to move forward. Duncan：那就要想辦法改變啊！ Then you have to try and change your routine. Erskine：好！那我先從卸下 podcast 主持人開始。 Got it! I’ll start with a change by quitting as a podcast host. Duncan：難道沒有其他可以先改變的嗎？ Don't you have other alternatives first? 文化閒聊 **Signs you’re stuck in a rut** - Every day seems the same. 感覺每天都一樣，今天到底星期幾？ - You feel like you're just trying to get through another day. 覺得日復一日得過且過- it feels more like you’re just killing time. - You feel unmotivated. 覺得沒有動力 - You feel unfulfilled. 想做的事還沒實現 - You want to change, but fear discomfort. 想要改變但害怕承擔風險 **How to get out of a rut** - Take care of yourself- Have you been eating well? Are you sleeping enough? - Change your routine- try a new route to work - Head outdoors 走出戶外 - Give yourself something to look forward to- see a movie, make plans for Friday night, plan a vacation - Reward yourself 給自己獎勵 季節性情緒失調（Seasonal Affective Disorder，SAD） 小額贊助支持本節目： https://open.firstory.me/user/ckf6dwd77euw20897td87i5wj 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckf6dwd77euw20897td87i5wj/comments Powered by Firstory Hosting
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