通勤學英語 15Mins Today
幕後教師室Teacher's Lounge Ep.35: 強化好習慣的原子架構 James Clear's framework for forming better habits
26 Apr 2024
------------------------------- 通勤學英語VIP加值內容與線上課程 ------------------------------- 通勤學英語VIP訂閱方案:https://open.firstory.me/join/15minstoday 社會人核心英語有聲書課程連結:https://15minsengcafe.pse.is/554esm ------------------------------- 15Mins.Today 相關連結 ------------------------------- 歡迎針對這一集留言你的想法: 留言連結 主題投稿/意見回覆 : [email protected] 官方網站:www.15mins.today 加入Clubhouse直播室:https://15minsengcafe.pse.is/46hm8k 訂閱YouTube頻道:https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信:[email protected] ------------------------------- 以下是此單集逐字稿 (播放器有不同字數限制,完整文稿可到官網) ------------------------------- 歡迎收聽本週的《Teacher's Lounge 幕後教師室》,上次John老師和阿鍵老師在幕後教師室和大家分享了一本「高效人士的七個成功習慣」, 受到了許多人私底下回饋說受用很大,所以今天這集我們就要來講一下歷久不衰的這本「原子習慣」啦! 其實「原子習慣」這本書在今年初我們聊訂定年度目標的時候有提過。這次要來分享的則是如何來訂定適合自己的學習框架。 我們可以簡單地拆解成下面四個步驟: 1. Make it obvious 讓它顯而易見 2. Make it attractive 讓它有吸引力 3. Make it easy 讓它簡單易行 4. Make it satisfying 讓它令人滿意 透過以上四個步驟,每個人都可以打造出最適合自己養成習慣的方式,快收聽這集節目來了解怎麼執行吧! 今天所傳授的內容在市面上價值不斐,如果你覺得有幫助的話歡迎把它分享給親朋好友喔!聽完今天的幕後教師室, 如果你有任何想法或經驗,或者是想許願讀的書籍,通通歡迎留言給我們!也別忘了追蹤通勤學英語的Instagram帳號, 或是訂閱我們的Podcast頻道VIP會員,來進行許願以及獲得更多有關英語學習的資源:https://www.instagram.com/15mins_today/
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