英語咖啡館 Ep.264: 你認為的健康習慣可能是不健康的 Healthy habits that are actually unhealthy

----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！立即加入VIP方案 →https://open.firstory.me/join/15minstodayVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptbVIP會員想許願哪些主題？ →https://forms.gle/xyHoPydBr6LLFL9q8 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 本週的《英語咖啡館》Angel老師和John老師要來談一個有趣的話題：那些可能騙了我們好多年的健康好習慣！！！ Angel老師是健康飲食的代表，主張吃乾淨食物、少吃碳水化合物；而John老師則是「YOLO」派，享受美食不設限！在今天的節目裡，我們討論了幾個令人驚訝的健康迷思，例如：過度嚴格的「乾淨飲食」可能有什麼問題？每天喝紅酒真的能讓人更年輕嗎？週末「補眠」是否真的有助於恢復體力？如此不同的兩個人，最後居然還能達成健康共識？ In this week's English Cafe, Angel and I will discuss an interesting topic: those supposedly healthy habits that may have been deceiving us for many years!!! We all know, Angel represents healthy eating, advocating for clean foods and reduced carbohydrate consumption; while I belong to the "YOLO" (You Only Live Once) camp, enjoying food without limitations! In today's podcast, we discuss several surprising health myths, such as: What problems might arise from overly strict "clean eating"? Does drinking red wine daily really make you younger? Is "catching up on sleep" on weekends truly effective for restoring energy? With such different perspectives, can these two people ultimately reach a consensus on health?

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