英語咖啡館 Ep.274: 吃貨學英語 - 這個夏季你必吃的超級食物西瓜 Watermelon the superfood you overlooked

----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！立即加入VIP方案 →https://open.firstory.me/join/15minstodayVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 本週《英語咖啡館》讓我們來揭開夏日消暑聖品的祕密，猜猜是什麼？就是西瓜啦！沒錯，這個平凡的夏季水果竟然是隱藏版的超級食物，每200克只有60卡路里，卻富含維生素A和茄紅素，能強化心血管健康又抗氧化。 在今天這集裡，我們的吃貨克寧老師還帶來了三款西瓜創意料理：清爽的西瓜冷湯、多汁的烤西瓜排，還有環保零浪費的瓜皮沙拉！另外要教大家選西瓜的小撇步：敲一敲～深沉飽滿的「咚咚聲」就是多汁甜美的保證，或是你也可以看蒂頭來知道果肉的熟度喔。 In this week’s episode of English Café, we’re uncovering the secrets of the ultimate summer refresher. Can you guess what it is? That’s right — watermelon! This seemingly ordinary summer fruit is actually a hidden superfood. Every 200 grams contains only 60 calories, yet it’s packed with vitamin A and lycopene, which support heart health and have antioxidant benefits. In today’s episode, our food-loving Klim shares three creative watermelon recipes: a refreshing watermelon gazpacho, juicy grilled watermelon steaks, and an eco-friendly zero-waste watermelon rind salad! Plus, we’ll teach you how to pick the perfect watermelon: give it a tap — a deep, hollow “thump” means it’s sweet and juicy. Or check the stem to tell how ripe it is!

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