探索自我界限，揭示生命真相：从我是谁到身心分离，再到角色背后的迷失与觉醒。界限内外，波浪与大海，如何界定你我？是身体的囚笼，还是心灵的迷失？一层层揭开自我认知的迷雾，洞察角色扮演下的真我渴望。修行与生活，法官与家人，校长与父母，如何跨越界限，找回完整和谐的生命本质？从井底之蛙到广阔天地，心灵成长的旅程揭秘，通往超人格的觉醒之路。是时候，超越对立，拥抱完整，于万千世界中寻回那份纯粹自在。02:04 自我意识的出现与世界划分：探讨人与整体宇宙的关系04:04 探索身心之间的界限：我们与身体的关系之旅06:09 角色层次与身心分离：探索自我认同的迷思08:11 你真的了解自己吗？探索身心分离与自我认同的关系10:12 了解角色层次：人是如何陷入角色的陷阱的？12:14 从身体到心灵，探索身心分离与角色层次的困惑之旅14:14 人生角色的限制与解脱：从法官到丈夫的转变16:15 了解角色层次：突破固定形象，重获自由人生18:17 深入超人格层次：超越自我，认识完整的自己20:21 超越自我：探寻超人格经验与一体意识的异同22:22 窥探真相：意识层次与自我认知的成长之路24:24 从最下面到最上面：探寻人类自我认知的旅程
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