探索无界时刻，揭秘时间幻象。丢掉钟表，能否逃离时间的囚笼？活在当下，是真谛还是错觉？修行路上，如何区分真假当下？心灵觉知，怎样引领我们触碰永恒？时间，真是我们的牢笼吗？是回忆的枷锁，还是未来的迷雾？摆脱时间陷阱，唤醒沉睡生命，洞悉痛苦根源，寻找生命中的真正圆满。跟随我，跨越时间的假象，步入永恒的宁静。无时间性之谜，待你我共同揭开。02:01 如何开发心灵觉知，活在永恒的当下？04:04 解密活在当下的真正奥秘：你用自我训练还是心灵体验？06:10 活在时间象与假象之内：凡夫的束缚与追求永恒的愉悦08:11 摆脱过去的阴影，活在当下，构筑未来的理想目标10:12 拥抱当下，唤醒沉睡的生命：时间与生命的真相12:13 时间的枷锁：摆脱焦虑、重获自由的秘诀14:10 真正的现在是没有时间性的，自然没有烦恼16:15 当下是最圆满的阶段：拥抱内心的完美和平静18:29 追求完美与现实的差距：大自然的完整呈现与人类的分别心20:50 从石像到大自然：重新定义生命与完美的完整性23:08 当下之苦与禅定的妙用：突破有时间性的现在，拥抱永恒的现在25:29 超越时间的当下：追寻永恒的真理
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