探索内心深处，直面言行不一。你是否觉察到内心的阴影，那些被隐藏的恐惧、不满与真实渴望？这趟旅程，我们将揭开表层，勇敢面对心底的“不一”，学会真诚以待。从畏惧到接纳，从分裂到合一，发现内心敌意背后的纯真。为何猛兽不伤婴儿？只因纯真无畏。让我们一起揭开生活表象，找到言行不一之源，学习如何做回“真人”。还原自我，释放隐藏的负担，拥抱生命的完整。这不仅关于个人成长，更是人际和谐的钥匙。是时候，跨越二元对立，欣赏世界的完整之美，包容自我与他人的光暗并存。你，准备好迎接真实、拥抱和谐了吗？02:02 了解背后的真正原因：症状背后隐藏的含义04:05 勇敢面对真实的自我：解析内心表里不一的原因06:09 突破角色的束缚：探索自我的阴影与成长之路08:11 清理内心垃圾，做个真实的自己——心理治疗的关键步骤10:12 扩展生命的界限，接受真实的自我：成长之路的关键步骤12:12 如何摆脱内心的焦虑与困扰？探索自我真正的面貌。14:14 拥抱完整自我：接纳黑暗与光明，平等对待自己与他人16:34 突破二元对立，欣赏完整之美：接纳人才与欣赏大自然的奥秘18:53 主宰欲的启示：接纳自己的完整性，善用不好的那一面21:16 自我认知与人际关系：承认自己的不足与将心比心23:35 勇于面对真实的自我：摆脱自我优越感，拥抱平等心25:54 真正的敌人是自己：透视人际关系中的自我认知
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