探索生命终极奥秘，揭开一体意识真谛。为何追求的天堂其实近在咫尺？修行与生活的谜团，如何在日常琐碎中悟道？打破时间的枷锁，洞见当下即是最完美境界。洗碗、散步，生活点滴间，隐藏着怎样的修行智慧？为何内心的抗拒，成为觉醒的最大阻碍？揭示真相，教你识破那些悄悄背离真相的思维陷阱。阳光、空气、流水，这一切平凡背后，藏着怎样震撼的生命真相？让我们一起掀开自我设限的金钟罩，直面那无处不在、超越时空的生命源头。是时候唤醒纯粹灵性，活出物净的喜悦，体验每一个刹那的圆满。修行与生活，起点即终点，悟道之旅，其实就在脚下。02:01 追求终极目标：科学与神秘学派的视角差异及实证方式04:02 摆脱二元对立，体验当下真实的喜悦与满足06:03 大学之道：活出纯净无染的灵性，体验一体世界的真实修行08:04 安心自在的生活：追寻理想目标的启示与感悟10:05 安心自在的生活：追求理想目标的正确观念与修行12:05 安心快乐的生活：开发心灵觉知，活在当下，体验当下即是14:06 悟道关键：认识内心抗拒的真相，找回真正的真理实相16:22 寻找真正生命的源头：从当下支撑我们的道开始18:43 造物主的奇迹：阳光、空气和流水的神奇力量21:00 探索一体的世界：大自然中显现的实相与抗拒心理23:21 深入自己的阴影：抗拒心理与成长之路25:43 内心不安与修行之路：否认关键导致的白修现象
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