Description
這本書不是要教你學會正念， 而是作者將正念認知療法， 運用在日常的人際互動與家庭生活中。 人的身體、想法與情緒是互相影響的。 正念認知療法就是讓你學到這個道理， 透過許多活動幫助你身心自在。 身心自在了，思考自然正向。 和自己，相愛不相礙 https://dks.tw/5qq Powered by Firstory Hosting
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