你也會這樣嗎？一旦事情亂了套，就容易陷入焦慮、氣憤或沮喪，被情緒化的龍捲風捲得亂七八糟，但發了脾氣又會懊惱、內疚？ 或者，你覺得情緒化會影響工作和人際關係，所以會拚命壓抑忍耐、正面思考，認為這樣才是成熟的大人？ 想要解開人際相處中的情緒糾結，首先要接納這些情緒是自然而有用的，坦承自己陷入了困境，才能有智慧地活用這些情緒症狀，努力應對眼前所發生的事情。 人際關係療法專家水島廣子醫師，以可親、精準的剖析，說明情緒化的成因，以及跳脫情緒化思考。當你理解自己的情緒、感受到自己的堅強，就能學會讓情緒守護你，而不是困住你。 【你可以生氣，但不要越想越氣】 金石堂網路書店 👉 https://dks.tw/tqr 金石堂門市查詢 🏠 https://dks.tw/ea5 Powered by Firstory Hosting
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