金石堂強力推薦書 ! 想要更健康,更有紀律,財富更自由…… 每個人心中都有個更好的期待,但總難達成 行為科學新方法,選對的改變策略,比意志力更長效 直擊隱藏的行動弱點,不費力地解決綑綁自己的問題 美國40%的早逝死因,是日常行為累積。這代表,我們的慣性行為不只會影響個人表現與人際關係,更是攸關生死。 華頓商學院行為科學家凱蒂‧米爾克曼發現,我們難以改變某些行為,關鍵原因往往不是外在環境,而是內在的阻力。 好消息是,行為科學領域已有各種經過驗證的具體方法,可以分別對抗各種內在阻力,例如拖延、惰性、先樂後苦的衝動、健忘與自我懷疑。針對人性的弱點,設計專屬的策略,正面回擊,才能促成持久的良好改變。 想要更好的生活,不需要壓抑欲望,只要找到正確的改變策略! 零阻力改變: 金石堂網路書店 👉 https://dks.tw/tqr 金石堂門市查詢 🏠 https://dks.tw/ea5 Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech