本書是由怪獸肌力及體能訓練中心總教官──何立安親自撰寫。融會國內外肌力及體能專業知識、理論與實務完美結合、教練與訓練者不可錯過的實用手冊。 書中，我們先從為何「最大肌力是無可取代的能力」談起，再延伸至該用怎樣的方式進行肌力訓練，接著，更進一步就健美、健力和舉重等領域，探討這些項目在肌力及體能訓練當中的效益及限制，然後進展到各種訓練方法。除此之外，也會提到人體脊椎的功能，以及我們應該如何使用它，並推導出「呼吸法」這個鞏固核心與中軸最基礎，也最重要的概念。 本書，以循序漸進的方式，從生理、心理、技術三管齊下，再兼論代償、活動度、穩定性與相鄰關節法則等肌力及體能的重要觀念，讓你不論在教學或是訓練上，都有更堅實的知識後盾。 金石堂網路書店 👉 https://dks.tw/tqr 金石堂門市查詢 🏠 https://dks.tw/ea5 Powered by Firstory Hosting
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