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不知道是因为快节奏生活下压力的来源变得更加多样，还是现代都市人缺乏体力劳动和阳光，变得更加难以消解压力，越来越多的人身上开始出现了一些心理疾病的征兆，就连女明星也会在万众瞩目的场合情绪崩溃。而更多的成年人则是在积雪压断树枝的刹那，悄无声息地就崩溃了。 本期节目邀请到了知名第三世界破碎灵魂@原来是乱码可呀 与大家分享她的经历，就连现在已然是快乐阳光小美女的金老师和佳芝也分享了她们各自的抑郁经历。 本期节目内容包含： 双相情感障碍的体验 在中国和美国看心理医生的不同体验 精神科医师和心理医生的区别 选择心理医生的标准 抑郁症的自救措施 如何识别自己究竟是低落还是抑郁 服药建议 …… 本期节目或许没有往期那么八卦但却是实用程度一流的自救指南。 毕竟，我们这么可爱我们不能疯啊！
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