Description
感情に蓋をせず、でも呑まれたり振り回されたりしないために。アプリ「awarefy 」と「calm」、書籍「セルフケアの道具箱: ストレスと上手につきあう100のワーク」(著 伊藤絵美、イラスト 細川貂々／晶文社)を紹介しました。最後の方くぐもりタイムがあって申し訳ない。
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