《Atomic Habits 原子習慣》書評：細微習慣，巨大改變

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今集同大家分享 James Clear 嘅暢銷書《Atomic Habits》（原子習慣）。作者親身經歷一場嚴重意外，靠每日細微嘅習慣逐步康復，最後成為優秀學生，再寫成呢本全球熱賣嘅作品。內容包括：作者點樣由傷患走到成功乜嘢係「原子習慣」同 1% 法則點解我哋成日養唔到好習慣目標 vs 系統：點解要專注系統身份認同：習慣背後嘅心理力量四大法則（Obvious, Attractive, Easy, Satisfying）In this episode, I’ll share my thoughts on James Clear’s bestselling book Atomic Habits.The author recovered from a life-changing injury step by step, using small daily habits that eventually transformed his life.Highlights of this episode:James Clear’s recovery journey and successWhat are “atomic habits” and the 1% rule?Why good habits are so hard to buildGoals vs. Systems: why systems matter moreIdentity-based habits and psychologyThe 4 Laws of Habit Formation (Obvious, Attractive, Easy, Satisfying)

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