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本集節目，我們要一起閱讀加州大學柏克萊分校神經科學和心理學教授馬修‧沃克所寫，天下文化出版的《為什麼要睡覺？》這本書。 我們多數人都知道睡眠的重要性，但在整個社會菁英教育的風氣下無形中產生了一種「睡眠需求少的人工作時間多、產值高」的迷思概念。馬修‧沃克教授藉由科學研究成果讓大家認識睡眠的重要性以及睡眠不足的各種代價。千萬不要錯過喔~ -- Hosting provided by SoundOn
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