👆這集你會聽到：在通勤時，可以如何幫助自己充電、改善疲累？如何用 10 秒就能緩解壓力？「微笑訓練」真的能讓你更開心？睡前的小習慣，能大幅改善你的睡眠品質！ 📕書籍 : https://www.eslite.com/product/1001110932472486 - ⭐️蔡祐吉FB粉絲團： https://www.facebook.com/yuki.happywork ⭐️聽完這集在Apple podcast評論區留言回饋給我👉https://reurl.cc/dLKO4D 🎧本節目每週二、五早上AM 08:00 上架，如果你認為這集節目對你有所啟發和幫助，請訂閱✅這個頻道，並在Apple Podast留言+評分5顆星，這將是我最大的創作動力，再次感謝！ ⭐️合作邀約 : [email protected] Powered by Firstory Hosting
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