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當今社會飛速發展，人們生活質量也逐步提高， 但不容忽視的問題是， 人們所感受到的來自方方面面的心理壓力也在隨之增加， 並且日益突出，在這個動盪時代， 生活中的壓力和焦慮有時候讓我們感到不知所措， 從校園、職場到家庭，工作、學業甚至社交都能成為我們的壓力來源， 如何應對情緒低潮，避免走向極端， [紓壓]已經成為這個世代的必修課，人人都要具備的自癒技能。 那闆妹創業至今， 哪些時刻令我感到壓力山大， 而我又是如何面對和跨越?希望給正在經歷困境的你一點力量。 - 更多資訊 https://linktr.ee/bessielady.0906 -- Hosting provided by SoundOn
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