主播 | 黄先生 光耀 老王 阿硬这期节目，我们借着世界睡眠日，聊了聊大家关于睡眠的小故事。敬请收听本期节目。以下分段简介由AI生成02:06 失眠的痛苦：家人如何应对睡眠问题？05:30 睡眠质量下降？尝试这些方法提高睡眠效果！11:00 梦境中的疲惫：为什么做梦让我感到不舒服？16:29 起床器与深度睡眠：探讨睡眠质量与起床方式的影响22:00 音乐声引发的睡眠困扰：一位母亲的抗争与调整27:31 失眠的烦恼：如何在需要早起的日子安心睡眠？33:02 听白噪音的放松效果：探索雨水、芭蕉和炸鸡的奇妙之旅38:30 我的睡眠挑战：探索裸睡、睡衣、被子等各种睡眠方式的优劣。44:02 掌握喝酒量和睡眠质量的平衡：如何在喝酒后入睡？49:33 呼吸练习：通过深呼吸和吐气，放松身心的方法55:01 哄对方入睡的秘诀：如何让对方信任你的睡前故事？01:00:33 午睡、睡眠质量与身体健康的关系：探讨睡眠对生活的影响
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