麻瓜胎胎一個月時間瘦成了一道閃電🦸🏻♀ 減肥真的有這麼容易？！ 🔺 減肥的契機是成功的重點？麻瓜胎胎如何管理自己跟食物的關係？ 🔺 一天16個小時不吃東西？胎胎說很容易做到⁉️ 間歇性斷食法真的有用嗎？除了控制吃飯的時間外，還要注意什麼？ 🔺 什麼是211餐盤？澱粉真的是發胖的兇手嗎？為什麼大家減肥都要吃雞胸肉？ 🔺 一日一餐吃什麼？難道不會餓嗎？😱 🔺 胎胎減肥之後竟然脾氣變超好？原來控制_________是真正關鍵💡 🔺 家庭煮婦清菜尾是很多太太們發胖的原因🤫 菜尾要怎麼清才可以菜尾減肥兩不誤？ 🔺 減肥減到悟出人生道理🧘🏻♀ 向印度僧人學習竟然是飲食控制的關鍵⛳️ 🎧 來去收聽這一集 https://lead.tody.pro/podcast 想知道麻瓜胎胎的每日食譜嗎？歡迎到她的IG參觀參觀哈💁🏻♀️ https://www.instagram.com/gooddayponyo/ 🏅️ 突破100萬下載🏅️ 謝謝大家陪伴了我們100集，我們會繼續努力，期待和你繼續在區留言互動🥰 -- Hosting provided by SoundOn
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