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麻太成功減重15公斤已經半年了，這半年來每天都活在復胖的陰影下😅 到底要怎麼做才可以守住得來不易的減重成果？ 真的有所謂的易瘦體質，就算大吃大喝也不會變胖嗎？ 麻太今天來分享他不復胖的減重心得🤍 🔺減肥一定要靠運動嗎？養成運動習慣真的是必須的嗎？ 🔺168斷食根本沒效？忙碌的生活裡怎麼控制飲食？ 🔺到底可不可以吃澱粉？什麼樣的人可以靠不吃澱粉來減肥？ 🔺營養均衡是不是偽命題？要怎麼知道自己是否營養均衡？ 🔺________是麻太抑制食慾的秘密武器！推薦減肥的人天天都可以吃一點🤫 你對自己的身體滿意嗎？你有沒有什麼身體上的困擾，或是飲食控制的經驗想要跟我分享的呢？歡迎你留言給我們一起討論呦🤗 -- Hosting provided by SoundOn
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