想展開新計劃的你，是否有足夠的執行力？為什麼別人都可以自律地鞭策自己，而我總是拖延症發作，只想默默地滑手機？號稱很自律的麻太，也有執行力低落的時候。今天來跟大家分享我怎麼面對拖延症的自己。 🔺資訊爆炸的今天，選擇太多竟然也是問題？😳如何不把力氣全部花在做選擇上？ 🔺如何面對總是質疑自己的內心噪音？ 🔺分解目標有用嗎？怎麼分解目標才不會給自己太大的壓力？ 🔺為什麼會有完美主義？只要不開始就不會失敗，面對害怕失敗的自己該怎麼做？ 🔺只要你開始運動，就往身心健康的路上前進了！ ✨每週四「陶迪說」，每週一是「麻太宇宙」，偶爾還是會客串主持或合體出現的～希望不論誰主講大家都喜歡聽🤗 📸來IG看看陶迪&麻太的日常生活 → https://www.instagram.com/hellotody/ 🎬Youtube每週二、五晚上9:00上新影片 → https://www.youtube.com/c/TODYTODY -- Hosting provided by SoundOn
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