这一期和隔壁的老朋友�@哈哈王大猴 聊聊他热爱的跑步马拉松+越野跑三天142公里？靠什么坚持下来？跑步是受罪还是上瘾？从厌恶到沉迷，普通人如何找到运动的快乐？奔跑的时候我们都在思考什么？...02:13 分享马拉松和跑山赛知识及运动体验04:37 从跳舞到跑步：哥们有使不完的猴劲09:13 比赛的感受：幸运中签、热闹声势、丰富周边、跑友聚会13:48 非抽签、限额参赛，挑战自我的跑步比赛——越野赛的独特魅力！18:28 享受跑步：慢下来，聆听身体的声音23:07 跑步技巧与个人节奏：找到适合自己的跑步方式27:44 运动中的心流体验：释放压力与专注力的奇妙感受32:21 分散注意力：让时间过得更快的秘密！36:53 深刻感悟：体育运动中的技术步骤和协调用力的重要性41:37 探索跑步的乐趣与建议：身材、步态和跑步成就的关系46:14 跑步伤害预防与康复：科学方法与个人经验分享50:51 跑步精神：挑战自我、结交朋友的健康生活方式！互动方式：关注公众号&微博「隔壁FM」，这里将会分享一些播客背后的故事。也欢迎你加入到我们的听众群，添加隔壁小助手：gebifm。
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