1. Honestly, once upon a time, I decided to make a dietary plan in order to lose weight and keep a nice body shape. 2. Apparently, two things were required, a reliable dietary plan and a regular time arrangement of going to the gym. 3. Meanwhile, I said no to all sorts of red meat, most of the time, I preferred the white meat or vegetable and fruit salads only. 4. All what I have to carry on is like following the dietary plan only. I decided to make a dietary plan 做了一个饮食规划 Two things were required 两个必要条件 I said no to all sorts of red meat 什么牛肉羊肉我都不吃 Carry on 坚持
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