本期冰青给大家带来了一个她自己练习了多年的健身方式Crossfit。不同于传统健身，Crossfit注重的是生活方式和团队合作。今天我们有幸请到了北京武肆Crossfit的教练老米来和我们聊聊什么是Crossfit。本期主播：小冰青本期嘉宾：米子初本期背景音乐：Force of Nature - 日出ズルSTYLE Big L,Gang Starr - Work Part II Big L - MVP (Summer Smooth Mix) 鱼头_killa4nia - J.U.I.C.E(2011) Thelma Houston - Come To Me Big L - Now Or Never Force of Nature - the stroll MINMI - Who's Theme Nujabes - haiku [interlude] Nujabes - Hold On Be Strong Angela Winbush - Angel Fat Jon - labyrinth statistic Force of Nature - the million way of drum Nujabes - kodama [interlude] Nujabes - Happy Home
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