プロテインを摂っている人は特に、自分にとって必要なタンパク質量を知っておいてください。たんぱく質は不足も過剰も良くないです。摂取目安量と不足症状、過剰症についてもお伝えしました！ ★メルマガ講座ご登録で「不調がある人が、もっとも避けるべき食品がわかってリスクを減らすことができる」の無料オンライン講座プレゼント！詳細を確認する https://blueplantsi.com/funnel/%e2%98%85%e5%81%a5%e5%ba%b7%e3%83%a1%e3%83%ab%e3%83%9e%e3%82%ac/landing-page/ ★YouTube → https://www.youtube.com/channel/UCu6noQpGQMa2ZVl_JSs1gCQ ■Udemyプロフィール https://www.udemy.com/user/mayumikawabata/ ■ブログ https://blueplantsi.com/ ■Twitter https://twitter.com/MamiFreedom ■食品事業者、病院・福祉施設向けコンサル http://blueplants.net/
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