睡眠不足が続くと、脳の機能や感情にも影響があります。集中力の低下や感情のコントロールが効かなくなったり…。仕事や学習に悪影響が出ないためには睡眠をどのくらいとったらいいかについてもお伝えしました！ ★メルマガ講座ご登録で「不調がある人が、もっとも避けるべき食品がわかってリスクを減らすことができる」の無料オンライン講座プレゼント！詳細を確認する https://blueplantsi.com/funnel/%e2%98%85%e5%81%a5%e5%ba%b7%e3%83%a1%e3%83%ab%e3%83%9e%e3%82%ac/landing-page/ ★YouTube → https://www.youtube.com/channel/UCu6noQpGQMa2ZVl_JSs1gCQ ■Udemyプロフィール https://www.udemy.com/user/mayumikawabata/ ■ブログ https://blueplantsi.com/ ■Twitter https://twitter.com/MamiFreedom ■食品事業者、病院・福祉施設向けコンサル http://blueplants.net/
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