환절기 건강관리계절이 바뀌는 환절기에는 일교차가 심하다.유독 밤에는 춥고, 낮에는 덥기 때문에 신체의 면역력이 떨어져 감기와 같은 질병이 쉽게 생긴다.그래서 환절기에는 평소보다 더 면역력을 높이기 위해 신경을 써야 한다.하루에 15분 정도는 햇볕을 쬐고, 충분히 자고, 가벼운 운동을 통해 컨디션관리를 해야 한다.이것뿐만 아니라 직접적인 원인이 되는 위생관리도 철저히 해야 한다.在转换季节的换季期，昼夜温差变化很大。晚上偏偏冷，白天又热，因此人体的免疫力下降，容易导致感冒之类的疾病。所以在换季节的时候，我们需要比往常更加注意提高自己的免疫力。通过每天让自己晒15分钟太阳、充足的睡眠、轻便的运动 来管理自己的状态。不仅如此，我们还需要严格注意会成为疾病直接诱因的卫生管理。本期必背单词환절기：换季节期일교차：日交差，昼夜温差면역력：免疫力질병：疾病컨디션：condition，状态，状况햇볕：阳光쬐다：照耀，照射위생：卫生
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