期望別人的行為或態度轉變, 自己要先做好自己分內的努力。 良好地傳達自己的要求,溝通的努力。 如果溝通無效,自己整理好自己的情緒漸漸淡出關係的努力。 設底線,設停損點。 只是不斷用同樣的方式大吵大鬧, 卻希望這樣做就可以得到不同的結果... 腦子不好。 --- 歡迎加入養成好習慣的行列:Apple podcast 免費收聽七天 - https://apple.co/3XOU5PY精美筆記與逐字稿版 - https://course.metavoice.tw/courses/good-habits 🐴ig: https://www.instagram.com/marc_orange🦄ig: https://www.instagram.com/maryintower🀅業配合作請來信: [email protected]💰請馬克瑪麗喝飲料▶ 街口 - 900866569台灣 - https://p.allpay.com.tw/kp4Ja海外 - https://paypal.me/ormarc
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