本集邀請《台菜女兒餐桌之旅：72道私房中西料理，全家歡呼的美味提案》作者袁櫻珊，一小時的內容都充滿飯菜香～半夜請小心收聽大A對於兒子香火即將入學，煩惱著該準備哪些菜餚，作為營養午餐的選項，學校媽媽社團還溫馨提醒「別再一直準備咖哩飯囉」，因此這次也向小珊問了不少準備菜色的撇步，比如：擁有咖哩粉跟大蒜粉，就能擁有全世界（誤）。另外，冰箱裡可以常備哪些食材，就能快速燒出美味菜餚上桌？如果家裡喜歡熱鬧、不時得宴客的話，事前又可以如何準備呢？整集除了有滿滿的飯菜香，也充滿著小珊對於家人愛的告白，小珊說：「因為遺憾爸爸是總舖師卻沒留下食譜，加上二兒子說「以後我想妳的時候，才能做出這些菜，讓她決定寫下這本書。」本集使用的音樂：Impressions (Acoustic) by Robert Alan DunnCreative Commons CC BY SA 3.0Robert-dunn-15 – Impressions-acousticSee omnystudio.com/listener for privacy information.
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