▲本集內容 跑步人人會跑，有些人跑一跑會開始參加馬拉松賽事，比如3月初馬力歐就剛跑完太魯閣馬拉松～ 但跑步完，你有好好放鬆跟收操嗎？NRC跑步教練吳信和「小時候就是跑」，熱愛跑步的信和，16歲就在台北國際馬拉松賽上跑出 2 小時 56 分 56 秒的成績。就這樣一路跑到體大，之後更成為跑步教練。 信和教練說，跑步受傷就是因為「收操」沒有跟訓練時間成正比！那到底跑步的正確姿勢是如何呢？到底跑步這件事，需要找教練嗎？ ▲本集使用的音樂：Impressions (Acoustic) by Robert Alan DunnCreative Commons CC BY SA 3.0Robert-dunn-15 – Impressions-acousticSee omnystudio.com/listener for privacy information.
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