今天的播客邀请到了Hila老师——我朋友圈里唯一一个真身去了十日内观营的牛人。Hila可能是我最佛系、最没烦恼的熟人了，居然是她先去给我们踩点儿，着实有点神奇。当然，Hila是带着科学家的观察技能去做实地考察的，假设-实验-结论三步走，其经验观察适合我们这种俗人管中窥豹、看看没收手机十天的日子到底能不能过。00:00 开场：什么是内观冥想营 Vipassana？02:00 为什么去：4年前的播客种草，机缘巧合 + 等待名单居然排上了06:00 出发前的担心：孩子们问真的不是“人口贩卖”？09:00 到达现场：沙漠里的静修生活，全靠志愿者免费运转15:45 吃喝住行：“Prison cell”小宿舍，素食惊喜、过午不食、重新认识“Mindful eating”25:03 一天的作息：4点半 起床、10点睡觉，打坐，吃饭，散步，规律又极简的生活节奏33:00 前三天：观呼吸的挣扎，“找不到鼻子”激起了学霸的实验精神44:30 后七天：内观+身体扫描- 从努力到“感受 nothing”到躺平而“全身放烟花”的顿悟55:59 平等心：接受无常，不贪恋好的、不抗拒坏的，但是只有闻慧，思慧还不够，得修！1:10:00 回归日常：从静修营到 Costco，在人流中我感觉自己像个树懒1:16:00 修行不止是打坐，日常生活也能停一下，在每一个决定和反应的瞬间修行
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