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・おしゃれな世界の鳥羽周作 ・11月14日は世界糖尿病デー ・アナ雪を見た！ ・糖尿病オススメ飯「押し麦スープ」 ・ご飯に合うふりかけ選手権 ・想像メシ「焼かないグラタン」 メッセージで番組に参加してください！ 感想、意見、質問、鳥羽周作に話したいこと、聞いてほしいことなど、 いろんなことを鳥羽周作にぶつけてください。 ＜メッセージフォームはこちら＞ → https://x.gd/qvCUB ハッシュタグは『 #鳥羽周作のうまいはなし 』
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