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1內觀到底在幹嘛 2內觀後可以用平等心看到曾經發生過的幸與不幸的事情 3跟自己相處，與外界隔絕，從呼吸去感受自己 4情緒被勾動後，不會再次產生自動化反應 -- Hosting provided by SoundOn
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