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✅本集重點 1. 同樣150大卡的點心跟希臘優格，吃下去對減重影響大不同 2. 吃牛排時，先吃麵包是大地雷，改變吃東西的順序，幫你瘦下來 3. 熬夜不睡，身體的瘦素會減少 【許書華減重專業醫師｜】線上課程 ✏︎ 21 天跟練計畫：從根本調整體質，健康無痛瘦 👉輸入折扣碼「damiFIT350」再折 $350 🔎連結：https://hi.sat.cool/Wap1mEVM9l -- Hosting provided by SoundOn
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