오스트레일리아 익스플레인드
Has your sleep been affected since migrating to Australia? You’re not alone - 오스트레일리아 익스플레인드: 호주 이민 과정의 스트레스, 수면의 질에 영향 미친다
25 Nov 2024
Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - 많은 사람들이 힘든 이민 과정을 겪으며 삶의 스트레스 요인으로 인해 수면 장애를 경험합니다. 불면증과 악몽 등의 문제는 성인과 어린이 모두에게 영향을 미칠 수 있습니다. 수면의 질을 평가해 건강에 해로운 수면 패턴을 식별하고, 본인 또는 사랑하는 가족을 위해 도울 수 있는 시기를 파악하기 위한 방법을 알아보세요.
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