*제작비를 지원받은 콘텐츠입니다. 걷는 방법, 호흡법, 1분 폼롤러 사용법까지, 7년차 트레이너가 알려주는 바쁜 당신을 위한 10분 생존 운동 『바쁜 사람은 단순하게 운동합니다』를 소개합니다. ✔ 참고 도서: 『바쁜 사람은 단순하게 운동합니다』 ✔ 책 보러 가기: http://reurl.kr/E1FBDE3KL ✔ 제작: 책식주의 ([email protected]) ✔ 나레이션: 이정민([email protected]) #걷는방법 #걷기자세 #운동법 ART19 개인정보 정책 및 캘리포니아주의 개인정보 통지는 https://art19.com/privacy & https://art19.com/privacy#do-not-sell-my-info 에서 확인하실 수 있습니다.
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