Aditi Nerurkar in Podcasts

You know, in the same way that you would train biceps, you can do the same for your brain. And some of these techniques, stop breathing, sticky feet, movement, meditation. I mean, there's so many that we could talk about. Actively change your brain for less stress and more resilience. Well, we are getting lots of questions from our audience. In fact, lots of folks sent questions in in advance. And I want to encourage everyone watching, if you have questions for Aditi,

Hi Aditi, thank you so much for being with us. And we have tons of questions for you. But before we really launch into that, you are a physician. I would love to understand more about your background here. There's a world of areas you could specialize in. Why did you specifically choose to focus on stress? So that's like the million dollar question. Before I became a doctor with an expertise on stress, I was a stress patient looking for answers.

not drag us down. And that's what our guest today is here to talk to us about. April is Stress Awareness Month, so in anticipation, we are thrilled to be joined by a woman who understands stress perhaps better than anyone. She is a Harvard physician and bestselling author of The Five Resets, Rewire Your Brain and Body for Less Stress and More Resilience. Please give a warm welcome to Dr. Aditi Noorakar. It's such a pleasure to join you and the entire TED community.