Aditi Nerurkar
speaker
631 appearances
1 recordings
1 series
first heard Apr 2025
last heard Apr 2025
Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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TED Talks Daily · Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar · 28 Apr 2025
podcast
It's such a pleasure to join you, Whitney, and the entire TED community.
So that's like the million dollar question.
Before I became a doctor with an expertise on stress, I was a stress patient looking for answers.
I was a medical resident working 80 hours a week in the hospital, seeing death and dying on a daily basis.
As part of my training, it was a really rigorous and robust program.
And one particular month, I was in the cardiac ICU, taking care of all of my patients' hearts, not really thinking about my own health.
And after a particularly brutal call, I did 30 hours in the hospital, as is typically done when you are a medical resident.
And I developed a stampede of wild horses across my chest.
That's how it felt.
Knocked the wind out of me.
Immediately, I sat down.
The nurse I was working with gave me some orange juice and it went away.
The sensation evaporated within seconds and we both laughed it off.
And then I kept working.
That sensation never again happened in the hospital.
But night after night for weeks, Whitney, I experienced that stampede of wild horses.
And then I was very nervous.
And so I went to go see my doctor like a good patient should.
And my doctor did the million dollar workup, tested my blood, heart, doing an EKG, a heart ultrasound, echocardiogram.
Everything checked out fine.
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