body awareness in Podcasts
conceptThe body awareness technique used in Yoga Nidra to help relax and release tension.
Mentions Over Time
2
mentions
Mentions in Podcasts
The Daily Meditation with Brother Richard
Body Awareness Meditation: Noticing Subtle Sensations
In our meditation today, we're going to go a little deeper into the subtle sensations of the body.
Wisdom of the Masters
35 Minute Yoga Nidra with Nature Sounds for Sleep and Relaxation
So this is where we get to in the deepest part of a yoga nidra. And we use the body awareness to help us relax and let go of any tensions. So as I talk you through