Bread in Podcasts
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I don't think there's anything quite like the smell of freshly baked bread.
On the other hand, a diet heavy in foods like pasta or bread, which are rich in carbs, can lead to sweating and hence an unpleasant body odor.
Now you know whether eating bread is actually bad for you.
If on the other hand you're relatively active, and need a greater amount of carbs for energy, you may be able to get away with eating a little more bread.
According to WebMD, we should aim to eat around 6 ounces of grains per day, which of course includes bread, but also pasta, oatmeal and breakfast cereals for example.
If you want to lose weight, you should limit your bread intake in the same way as you would with other high carb foods like pasta.
How often should I eat bread?
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